Summa Technologiae

[vladimirfo]

Пер Гюнт, лампы не заменят солнечный свет.

[vladimirfo]

Д.С., капсульный кордицепс "не шторит" и на мой уровень энергии никак не влиял.
Я бы брал прямо из Китая.

[Д.С.]

Д.С., капсульный кордицепс "не шторит" и на мой уровень энергии никак не влиял.
Я бы брал прямо из Китая.

Ок .

[Пер Гюнт]

Пер Гюнт, лампы не заменят солнечный свет.

В твоей статье про спектр ничего не сказано.
Я читал исследования, в которых говорилось, что посещение солярия компенсирует недостаток УФ у северян, что помогает избавиться от депрессии. Может, тут такая же фигня.

[vladimirfo]

Пер Гюнт, я не спорю, что у солярия в зимний период могут быть бонусы.
Но солнце это же не только UVB спектр.
https://www.jackkruse.com/time-10-ca...ment-sunlight/ - если не лень будет читать, то вот о разнице искусственного света и естественного.
Если в плане того же витамина D3, то солнце лучше суплементов и солярия. Я вот тоже ем d3 каждый день. Но летом постараюсь как можно больше бывать на солнце.

[vladimirfo]

Д.С, мне по тибетскому кордицепсу давали такие цены в прошлом году:

1. 1 кг (2000 корешков) - самый лучший - 200 тыс. юаней
2. 1 кг - 2500 корешков - 170 т.ю.
3. 1 кг - 3000 корешков - 150 т.ю.
4. 1 кг - 3500 корешков - 140 т.ю.
5. 1 кг - 4000 корешков - 128 т.ю.

Говорили, что взять можно любое количество (передачей через стюардесс).
Смотрел на Алиэкспрессе, видел только молотый. Возможно, плохо смотрел.

[Д.С.]

Нормально. Из самого лучшего - для примера - корешок - тысяча рублей. А как и на какие цели его употребить?
Если уж раскошеливаться - нужен план.

Вот зачем вкладываю деньги в энантат и многое другое - это понимаю, а кордицепс для меня терра инкогнита.

[vladimirfo]

Д.С., я от кордицепса отказался пару лет назад.
Улучшает утилизацию кислорода, даёт буст иммунной системе, оживляет немного надпочечники.
Эта гусеница с проросшими грибами традиционно неплохой адаптоген для высокогорья (там и растёт).
По спорту было много шума от китайцев, но я в это не верю. Это же удобно, сказать, что мы едим кордицепс, а не ЭПО.
Субъективно для спорта минимальный буст, чуть поможет последний подход сделать, не более.
Заваривать и потом есть со всем или даже настойки делать. И так пару недель.
Бонусы есть, но чтобы их получить, надо потратится. В виде таблеток эффекта не заметил.

[vladimirfo]

Терапия нутриентами - поддерживающая терапия, официально
Из кучи витаминов и минералов для мозга реально важны немногие.
Волш делал кучу скринингов и определил в каких расстройствах какие есть биохимические подтипы именно по излишку/недостатку этих немногих факторов.
То есть, например, он показал, что в той же депрессии 5 подтипов, и недостаток серотонина есть далеко не везде.
Выправление этих недостатков показывает неплохие результаты.
Важно учитывать эти вещи перед выписыванием атипичных психотиков. СИОЗС и overmethylation, допустим, пару пару приводили в школьным стрельбищам в Штатах.
И у детей отличная нейропластичность. Чем раньше и лучше пичкать нужными вещами, тем больше шанс все выправить.

Biochemistry of ADHD

Подтипы СДВГ (на основе скринингов, классификация по тому, что не так с биохимией мозга)

Attention deficit hyperactivity disorder is an umbrella term given to several different learning disorders. My chemical database of 5,600 ADHD cases indicates that 75% of these persons also have a history of a significant behavioral disorder. There are three major subtypes of ADHD, 73 and each has a different chemical signature:

1. Predominantly inattentive: These persons may have normal or high intelligence but exhibit poor focus and concentration. They are often described as space cadets. In school, they may sit quietly, but they have little interest in the subject matter and are prone to daydreaming. Many of these children have excellent behavioral control and socialization but very poor academics. More than half of these persons are deficient in folic acid, vitamin B-12, zinc, and choline, and they develop better focus after supplements of these nutrients. Another cause of inattention can be extreme boredom, especially in children of very high intelligence, and these children need to be intellectually challenged.

2. Predominantly impulsive and hyperactive: These persons tend to be in constant motion, are highly distractible, and have a short attention span. As a result, they underachieve academically, regardless of their intelligence level. The classic chemical signature for this group is a metal metabolism disorder involving copper overload and zinc deficiency. As described in Chapter 3, this metal imbalance is associated with low dopamine and elevated norepinephrine and adrenalin activity. Ritalin, Adderall, and other stimulant medications can effectively elevate dopamine activity and improve academics. However, nutrient therapy to balance copper and zinc levels can often achieve the same result without the unpleasant side effects107 associated with stimulant medications, including appetite suppression, delayed growth, tic disorders, and personality change. It is interesting to note that Ritalin and cocaine share the same mechanism of action— dopamine reuptake inhibition by impairing the action of DAT transport proteins. Cocaine provides a sudden high due to rapid elevation of dopamine activity and is highly addictive. Ritalin taken orally causes a much slower dopamine activity rise and is generally not addictive.

3. Combined hyperactive/ impulsive and inattentive: This largest subtype of ADHD generally involves more severe academic underachievement than subtypes 1 and 2. This population includes persons with more than one chemical imbalance, and lab testing is essential to successful diagnosis and treatment. About 68% exhibit a seriously elevated Cu/ Zn ratio in blood and tissues, and normalization of these trace metals can greatly reduce hyperactivity and improve attention span. Others in this classification may have a methylation disorder, toxic overload, pyrrole disorder, or other imbalance, and blood and urine testing is necessary for accurate diagnosis.

Longitudinal studies indicate that a person’s biochemical tendencies persist throughout life, suggesting they are genetic or epigenetic in origin. In many cases, symptoms of a particular imbalance have been clearly evident since infancy. The impact on a person’s life depends on the severity of the chemical imbalance and environmental factors. For example, a child with a mild tendency for aggressive behavior or ADHD may develop normally if there is a good diet, an absence of serious traumatic events, and a nurturing family. However, a child born with the severe chemistry we observed in serial killers is likely to become a criminal unless the brain chemistry is corrected. Counseling and a good environment may be effective in mild-to-moderate behavioral disorders or ADHD, but our words from Chapter 3 bear repeating: a severe chemical imbalance cannot be loved away, and treatment must focus on correcting brain chemistry. Similarly, a mild genetic tendency for depression may be overcome by a good environment and counseling, whereas a severe tendency may require aggressive biochemical intervention. All of these patients are good candidates for individualized nutrient therapy.
For decades, environmental factors have been accepted as the root cause of aberrant behavior. Our research indicates that imbalanced brain chemistry is equally important. For many humans, the recipe for bad behavior is biochemical predisposition plus a flawed environment.

Как конкретные недостатки компенсировать




Elevated copper/ zinc ratio: A total of 75.4% of test subjects exhibited elevated serum copper and depressed plasma zinc. Behavioral disorders associated with this imbalance include episodic rage disorder, attention-deficit disorder, and hyperactivity. Treatment involved MT promotion therapy using zinc, glutathione, selenium, and cysteine together with augmenting nutrients such as pyridoxine, ascorbic acid, and vitamin E.
Overmethylation: About 29.5% of the BD subjects exhibited depressed blood histamine, which is a biomarker for overmethylation, an elevated methyl/ folate ratio, and elevated levels of dopamine and norepinephrine. This imbalance is associated with anxiety, paranoia, and depression and was treated using folic acid, vitamins B-3 and B-12, and augmenting nutrients.
Undermethylation: A total of 37.7% of the patients exhibited elevated blood histamine, a biomarker for undermethylation and a depressed methyl/ folate ratio. This imbalance is associated with depression, seasonal allergies, obsessive-compulsive tendencies, high libido, and low levels of serotonin. Treatment involved supplements of methionine, calcium, magnesium, and vitamins B-6, C, and D.
Pyrrole disorder: This imbalance was exhibited by 32.9% of the patients. Elevated pyrroles have been associated with an inborn error of pyrrole chemistry, but this also can result from porphyria or exposure to heavy metals, toxic chemicals, and other conditions enhancing oxidative stress. This imbalance results in severe deficiencies of pyridoxine and zinc and is associated with poor stress control and explosive anger. Treatment for this disorder involved supplements of pyridoxine, pyridoxal-5-phosphate, zinc, and vitamins C and E.
Heavy metal overload: Elevated levels of lead, cadmium, or other toxic metals were exhibited by 17.9% of the BD persons. Toxic metal overloads have been associated with behavioral disorders and academic underachievement. Treatment involved supplementation with calcium, zinc, manganese, pyridoxine, selenium, and other antioxidants to promote the excretion of toxic metals.
Glucose dyscontrol: Among the test population, 30.4% exhibited a tendency for unusually low blood glucose levels. This imbalance appears to represent an aggravating factor rather than a cause of behavioral disorders. Treatment involved supplements of chromium picolinate and manganese along with dietary modifications.
Malabsorption: A total of 15.5% exhibited a malabsorption syndrome involving generalized low levels of amino acids, vitamins, and minerals. This chemical imbalance has been associated with irritability, impulsivity, and underachievement. Treatment varied, depending on the type of malabsorption (for example, low stomach acid, gastric insufficiency, yeast overgrowth, or a brush border disorder). The treatments included the use of nutrients for regulating stomach acid levels, digestive enzymes, biotin, and probiotics.
Treatment effectiveness results: Compliance is a major barrier to treatment success in behavioral disorders. For example, it is very difficult to get an oppositional-defiant teenager to do anything, including swallowing a number of capsules daily. In this study of 207 subjects, a total of 76% remained compliant at the time of the follow-up interview. The families reported that about 50% of the noncompliant persons never began treatment. The behavioral improvements achieved in the compliant group are summarized in Figures 8-1 and 8-2.

Как быстро ждать результатов и что можем затормозить прогресс

Nutrient Therapy Timeframes The time required for academic improvement is generally longer than that for behavioral improvements. Correction of chemical imbalances does not inject new knowledge into a child’s brain, but it can greatly increase the rate of learning. In both cases, the timing of progress depends on the individual imbalances that are treated. The most rapid progress is achieved by pyrrole disorder patients who may become calmer after a few days of therapy. The slowest imbalance to resolve is undermethylation, with 30-60 days typically required before improvements are observed.
Three factors can delay progress:
Type A blood
Malabsorption
Hypoglycemia
Some unfortunate patients have all three factors and require six months of treatment before success is achieved. Nutrient therapy for ADHD children usually requires three months to achieve full effect. ADHD adults respond more slowly, with more than six months often required before progress begins. BD patients usually respond to nutrient therapy within two weeks, with full effect achieved after two months. Our outcome studies have consistently shown that children with behavioral disorders achieve the most rapid improvements and highest efficacy rates of all patient groups.


Walsh, Dr. William J. (2014-05-06). Nutrient Power: Heal Your Biochemistry and Heal Your Brain (p. 127). Skyhorse Publishing. Kindle Edition.

[Пер Гюнт]

3. Combined hyperactive/ impulsive and inattentive:

Это наш случай. Я бы так расположил симптомы в порядке убывания их выраженности: невнимательность, гиперактивность, импульсивность.

Elevated copper/ zinc ratio: A total of 75.4% of test subjects exhibited elevated serum copper and depressed plasma zinc. Behavioral disorders associated with this imbalance include episodic rage disorder, attention-deficit disorder, and hyperactivity. Treatment involved MT promotion therapy using zinc, glutathione, selenium, and cysteine together with augmenting nutrients such as pyridoxine, ascorbic acid, and vitamin E.

Я так это понимаю, что нужен цинк, глутатион (можно заменить АЦЦ), селен, витамины B6, C и Е.