Супплементы и спортпит(креатин, бцаа, протеин)

[vladimirfo]

Пер Гюнт, ДГК ребенку обязательно.
Я вот жду, когда моему будет год, потом буду кормить детскими разновидностями ДГК.
У тех же Nordic Naturals отличная детская линейка.
Ниже копипаст из обзорной статьи Ронды Патрик.
Если коротко, то давать ДГК, а через 3 месяца посмотреть на эффект, как минимум безвредный и подающий надежды вариант развития событий.

Скрытый текст:

Attention-deficit/hyperactivity disorder (ADHD)Attention-deficit hyperactivity disorder (ADHD) affects approximately 8-12% of childrenworldwide. [130]ADHD is characterized by a wide range of attentional deficits includingdifficulty listening, paying attention, and finishing tasks. [131] Additionally, some childrenwith ADHD may also have difficulty with reading and writing. [132] Greater than 80% ofchildren diagnosed with ADHD in the US are treated with stimulants such as Ritalin.Although Ritalin has shown efficacy in the treatment of symptoms in some children, it hasconsiderable side effects including decreased appetite, insomnia, impaired growth andirritability. [133]It has been postulated that the lack of omega-3 fatty acids influences the brain in such away that may cause and/or worsen symptoms of ADHD. [134] Both children and adults withADHD have lower plasma concentrations of DHA omega-3 compared to age- and sexmatchedcontrols. [135][136][137][138]Several clinical trials have demonstrated the efficacy ofboth EPA and DHA omega-3 fatty acids in reducing ADHD-related symptoms. [139][140]Inaddition, children (5–12 years of age) with developmental coordination disorder, which isalso associated with difficulties in learning and behavior, showed improvements in reading,spelling, and behavior after 3 months treatment with omega-3 fatty acids. [141]

yakudza07, ЭПК и ДГК - это и есть нужные нам омега-3 кислоты. Нерка - лососевая, не самая нежная/сочная/вкусная. Но любая нерка, имеющаяся в продаже, дикая, оттого более безопасная.